Weigh In record (no journal entry) for 11 July 2018
|
52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 88.15g | Prot: 146.13g | Carbs: 97.02g.
Breakfast: Jabłko, Śmietana, Ogórek (Obrany), Kraina Wędlin Boczek Parzony, Jajko, Młode Dymki, Szczypiorek. Lunch: Jajko, Pierś z Kurczaka, Ogórek (Obrany), Śmietana, Koperek, Smalec, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piątnica Serek Wiejski. Snacks/Other: Maliny. more...
|
|
1602 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|