Weigh In record (no journal entry) for 11 July 2018
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 19.72g | Prot: 24.73g | Carbs: 72.78g.
Breakfast: Milsani Magere Yoghurt Aardbei, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), McDonald's McChicken. Snacks/Other: Havermoutkoekje. more...
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Gaining 0.4 kg a Week
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gezonderleven's Weight History
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