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CHEAT
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62.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 29.26g | Prot: 130.84g | Carbs: 248.82g.
Breakfast: Myprotein Impact Whey Protein [Mocha], INRAN Mele, Golden, Esselunga Yogurt Greco 0% Grassi, Crownfield Special Flakes, Red Berries. Lunch: Macinato di Fesa di Tacchino, Cipolle Dorate, Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Penne [Semola Integra di Grano Duro]. Dinner: CREA Basilico, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, Esselunga Equilibrio Orecchiette Integrali, CREA Noce (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: INRAN Mele, Golden. more...
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Gaining 2.1 kg a Week
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