Weigh In record (no journal entry) for 11 July 2018
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115.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 96.80g | Prot: 80.80g | Carbs: 219.00g.
Breakfast: Kölln Müsli Schoko. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Burger King Hamburger, McDonald's Hamburger Royal TS. Snacks/Other: Haribo Colorado. more...
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Losing 2.1 kg a Week
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