Weigh In record (no journal entry) for 11 July 2018
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60.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.24g | Prot: 39.63g | Carbs: 121.57g.
Breakfast: Овсяная Каша на Воде. Lunch: Попкорн с Маслом, Тыквенный Суп. Dinner: Красные Помидоры, Рис Отварной, Тефтели, Баклажаны Гриль. Snacks/Other: Yöremce Mercimek. more...
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Losing 0.2 kg a Week
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