Weigh In record (no journal entry) for 11 July 2018
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100.8 kg
Lost so far: 2.4 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 39.53g | Prot: 69.48g | Carbs: 202.19g.
Breakfast: Casino Jus de Pomme, Andros Pomme Nature, Sucre, Café, St Michel Madeleines (15g). Lunch: Danone Light & Free , Parmesan (Râpé), Bridélice Crème Légère Fluide 12% MG, Gerblé Linguine. Dinner: Priméal Flocons de Quinoa, Soupe de Légumes, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Andros Brassé Nature Lait de Coco, Sucre Brun, Café Expresso, Brugnon, Biosagesse Sucre de Fleur de Coco. more...
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Losing 7 kg a Week
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