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taushka8181
Journal
11 Jul 18
taushka8181's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
72.2 kg
Lost so far:
6.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
317 kcal
Fat: 13.57g | Prot: 15.44g | Carbs: 31.80g.
Breakfast:
1 Хлебокомбинат Хлеб Уральский Новый, Омлет или Яичница, Кофе с Молоком и Сахаром.
more...
2350 kcal
Exercise:
Sitting - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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taushka8181's Weight History
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