taushka8181's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

72.2 kg Lost so far: 6.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

317 kcal

Fat: 13.57g | Prot: 15.44g | Carbs: 31.80g. Breakfast: 1 Хлебокомбинат Хлеб Уральский Новый, Омлет или Яичница, Кофе с Молоком и Сахаром. more...

2350 kcal

Exercise: Sitting - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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taushka8181's Journal, 11 Jul 18

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taushka8181's Weight History