KaSy_'s Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

47 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

937 kcal

Fat: 33.25g | Prot: 40.91g | Carbs: 134.45g. Breakfast: Простоквашино Творог Зернистый в Сливках, Малина. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Кукуруза Вареная, Зеленый Перец. Snacks/Other: Насыщенное Ванильное Мороженое. more...

2316 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Ballet - 3 hours, Pilates - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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