Weigh In record (no journal entry) for 21 June 2018
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.99g | Prot: 74.08g | Carbs: 22.33g.
Breakfast: Tirol Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Dolce Gusto Café Au Lait. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Tomates. Dinner: Seara Linguiça Defumada Fininha, Bacon (Curado, Frito, Cozido), Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 1.2 kg a Week
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