Weigh In record (no journal entry) for 11 July 2018
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 31.27g | Prot: 26.44g | Carbs: 8.68g.
Breakfast: Qualy Margarina Cremosa, Regina Queijo Prato Lanche, Sadia Mortadela Defumada, Pão Low Carb, Tirolez Queijo Minas Frescal. more...
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Losing 1.8 kg a Week
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