Weigh In record (no journal entry) for 05 August 2012
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113.9 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.99g | Prot: 48.58g | Carbs: 248.75g.
Breakfast: odums tennessee pride sausage, Peppered Gravy Mix, kroger biscuits. Lunch: Ketchup, Gala apple, Oscar Meyer light beef franks, pop chips. Dinner: Kroger Hot Dog bun, Angel Hair Pasta, Nina's Spaghetti sauce with meat. Snacks/Other: Strawberries, Vanilla Pizzelle, banana, Tiny Pretzel Twists. more...
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Gaining 0.2 kg a Week
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AditThom's Weight History
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