Weigh In record (no journal entry) for 11 July 2018
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111.5 kg
Lost so far: 21.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.40g | Prot: 116.78g | Carbs: 147.32g.
Breakfast: Kaffee, Cappuccino, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Gurke (Geschält), Milch 1,5%, Haferflocken, Banane, Wassermelone. Lunch: Fettreduzierter Cappuccino, Saupiquet Thunfisch-Salat Mexicana, Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, Aldi Frischkäse-Fass Rote Paprika , Aldi Frischkäse-Fass Rote Paprika , Lieken Urkorn Roggenbäcker, Lieken Urkorn Roggenbäcker, Karotten, Spitzpaprika. Dinner: Omelett oder Rührei mit Schinken oder Speck, Gurke (Geschält), Aldi Hähnchensteak Paprika. Snacks/Other: Choceur Zart Herb, Duplo Duplo. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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