Svfit_19_'s Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

56.7 kg Lost so far: 1.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1196 kcal

Fat: 52.49g | Prot: 93.85g | Carbs: 88.30g. Breakfast: Помидоры, Молоково Молоко 3,2%, Яйцо. Lunch: Corleto Арахисовая Паста, Клубника, Коровкино Творог 2%. Dinner: Коровкино Кефир 1%. Snacks/Other: Corleto Арахисовая Паста, Лента Сыр Российский 50%, Индейка Тушеная, Рис Отварной. more...

1360 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Svfit_19_'s Journal, 11 Jul 18

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