Weigh In record (no journal entry) for 10 July 2018
|
75 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 29.47g | Prot: 81.00g | Carbs: 42.84g.
Lunch: Spoleto Cenoura, Copacol Peito de Frango Desfiado, Alface, Ovo Cozido, Brócolis Chineses (Cozido). Dinner: Pullman Rap10 Fit, Queijo Minas, Água com Limão, Copacol Peito de Frango Desfiado, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Quiabada. more...
|
|
2410 kcal
|
Exercise:
Race - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatai maia's Weight History
|