Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tatai maia
Journal
09 Jul 18
tatai maia's Journal, 09 Jul 18
tatai maia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
75.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
475 kcal
Fat: 17.91g | Prot: 69.74g | Carbs: 9.58g.
Lunch:
Ovo Cozido, Copacol Peito de Frango Desfiado, Alface.
Dinner:
Liv Up Brócolis no Vapor, Alface, Copacol Filé de Peito de Frango Desfiado, Ovo Frito sem Gordura.
more...
2429 kcal
Exercise:
Race - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tatai maia's Weight History
View Complete History