Weigh In record (no journal entry) for 10 July 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 64.42g | Prot: 115.78g | Carbs: 270.53g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Nanica. Lunch: Integralmedica BCAA Top, Ovo Cozido, Casa do Pão de Queijo Pão de Queijo, Wickbold Pão de Forma Integral, Banana Nanica. Dinner: Abóbora Cozida, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Supino Supino Protein Chocolate. more...
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2482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Charles.charles's Weight History
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