Weigh In record (no journal entry) for 11 July 2018
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64 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.06g | Prot: 74.89g | Carbs: 201.37g.
Breakfast: Pisang, Quaker Instant Oatmeal, Martabak Telur. Lunch: Pisang, Kentang Goreng (Buatan) Rumah, My Roti Roti Mini Isi Krim Keju, Kem Chicks Sayur Toge, Kerang (Spesies Campuran), Tango Waffle Crunch Blueberry. Dinner: Siomay, Pisang. Snacks/Other: Nissin Mini Stick, Maicih Basreng, Chuba Keripik Singkong Rasa Keju. more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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difasyifa's Weight History
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