Weigh In record (no journal entry) for 11 July 2018
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78.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 87.79g | Prot: 85.62g | Carbs: 31.54g.
Breakfast: 椰子油, 咖啡. Lunch: 木耳, 雞蛋, 香菇, 油菜, 苦茶油, 食藥署統計 三節雞翅, 全聯 鵝油辣椒. Dinner: 椰子油, 牛油, 西芹, 高麗菜, 木耳, 黃秋葵, 小卷, Kirkland 剝殼去頭去尾生蝦, 鮭魚, 咖喱醬（乾狀，脱水）. more...
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Losing 2.8 kg a Week
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