Weigh In record (no journal entry) for 10 July 2018
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 40.12g | Prot: 32.44g | Carbs: 62.14g.
Lunch: Ovo Mexido. Dinner: Nestlé Nesfit Multicereais, Ovo Mexido. Snacks/Other: Eqlibri Cracker com Chia Toque de Limão, Suco de Melancia, Suco de Melancia. more...
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Gaining 0.3 kg a Week
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