Weigh In record (no journal entry) for 10 July 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 27.68g | Prot: 47.72g | Carbs: 45.62g.
Lunch: Feijão Carioca Cozido, Repolho Verde Cozido, Chuchu, Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mandioca Frita, Laranja Pêra. more...
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Losing 0.5 kg a Week
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LU MATHOS's Weight History
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