Weigh In record (no journal entry) for 10 July 2018
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69.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 77.48g | Prot: 54.22g | Carbs: 185.72g.
Breakfast: Bimbo Rebanada Estilo Artesano, Juver Zumo de Frutas Tropicales, Miel, Hacendado Mantequilla Light. Lunch: Helado en Forma de Cono, Coca-Cola Coca-Cola Zero (Lata), Florette Ensalada Iberica. Dinner: Sandía, Isabel Ensalada Mediterranea. Snacks/Other: Magnum Double Chocolate, Hacendado Flan de Huevo sin Azúcares Añadidos. more...
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2229 kcal
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Exercise:
Pilates - 45 minutes, Shopping - 20 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Aiundale's Weight History
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