Weigh In record (no journal entry) for 10 July 2018
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111.6 kg
Lost so far: 2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 136.47g | Prot: 89.52g | Carbs: 108.17g.
Lunch: Ovo, Banha de Porco, Manteiga (com Sal), Alho Picado, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Vapza Carne Seca, Vapza Carne Seca, Alho Picado, Hemmer Pimenta Biquinho, Limão, Tomates, Coentro, Cebolas, Cacau Show Trufa 70% Cacau. Snacks/Other: Sal. more...
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Losing 2.0 kg a Week
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Adilon Ayahuasca's Weight History
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