Weigh In record (no journal entry) for 10 July 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 77.12g | Prot: 160.42g | Carbs: 412.59g.
Breakfast: Vivi Verde Coop Marmellata Biologica Albicocca, Coop Farina di Cocco, Maia Albume d'uovo, Ecor Avena Integrale Biologica, Belbake Nocciole Sgusciate, Vivi Verde Coop Miele Fiori di Acacia Biologico. Lunch: Vivi Verde Coop Frollini ai Cereali, Pistacchi, Cocomero, Tonno Rosso (Pesce), Pomodorini Secchi, Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Dinner: Coop Spinaci in Foglia Surgelati, Le 5 Spighe Pane Integrale, Granarolo Stracchino Light, Olio Extra Vergine di Oliva. Snacks/Other: Vivi Verde Coop Marmellata di Mirtilli, Philadelphia Active, Wasa Integrale, Banane, Milbona Skyr Bianco Magro 0,2%, Vivi Verde Coop Muesli alla Frutta, Vivi Verde Coop Frollini ai Cereali. more...
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2662 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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Gaining 0.1 kg a Week
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