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dlvb100
Journal
10 Jul 18
dlvb100's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
73.9 kg
Lost so far:
7.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
2089 kcal
Fat: 92.63g | Prot: 54.86g | Carbs: 265.57g.
Breakfast:
Santal Сок Грушевый, Сливочное Масло, Любятово Печенье Топленое Молоко.
Lunch:
Фасолевый Суп, Творожная Запеканка, Фасолевый Суп.
Dinner:
Морковь.
Snacks/Other:
Американо.
more...
3515 kcal
Exercise:
Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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dlvb100's Weight History
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