Weigh In record (no journal entry) for 10 July 2018
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 61.50g | Prot: 36.96g | Carbs: 261.18g.
Breakfast: Milka Vollmilchschokolade, Schär Körnerbrötchen, Bäcker Bachmeier Bayrische Brezeln, Marmelade, Butter. Lunch: Choco Bistro Mais-Waffeln, Kirschkuchen, Vanillesoße. Dinner: Knäckebrot, Streichkäse, Gurkensalat. more...
|
|
1724 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|