Weigh In record (no journal entry) for 10 July 2018
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83.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 36.90g | Prot: 50.94g | Carbs: 25.00g.
Lunch: M&M's Драже с Арахисом и Молочным Шоколадом, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Помидоры, Морской Окунь, Семга Запеченная, Premier Of Taste Брынза Классическая. more...
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Losing 10.5 kg a Week
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