Weigh In record (no journal entry) for 10 July 2018
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 27.82g | Prot: 116.05g | Carbs: 42.55g.
Breakfast: Pechuga de Pollo a la Plancha, Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Té Rojo, Café Espresso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Tortas de Aceite, Vieiras (Especies Varias), Coca-Cola Coca-Cola Zero (Lata), Calamares Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Melón Galia, Café Espresso. more...
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Losing 0.3 kg a Week
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conde1900's Weight History
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