lipemiguel's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

88.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

454 kcal

Fat: 25.65g | Prot: 27.41g | Carbs: 28.90g. Lunch: Sopa de Legumes com Carne. Dinner: Hershey's Chocolate 60% Cacau Laranja , Torta de Atum Low Carb. more...

2723 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lipemiguel's Journal, 10 Jul 18

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lipemiguel's Weight History