Weigh In record (no journal entry) for 10 July 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 17.88g | Prot: 27.95g | Carbs: 75.00g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Rosbief, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Jumbo Halvajam Aardbeien, Nutella Hazelnootpasta. Dinner: Geroosterde of Gebakken Kipfilet, AH Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1503 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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