raul sanchez martinez's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

95.1 kg Lost so far: 12.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

297 kcal

Fat: 0.38g | Prot: 1.98g | Carbs: 73.78g. Snacks/Other: Granizado, Zumo de Naranja Natural. more...

3140 kcal

Exercise: Working - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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raul sanchez martinez's Weight History