Weigh In record (no journal entry) for 10 July 2018
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.31g | Prot: 46.75g | Carbs: 129.36g.
Breakfast: 苹果（去皮）, 猪肉碎（煮熟）, 蒸鸡蛋. Lunch: 炒青椒, 辣子鸡, 豆芽, 青椒肉丝, 白米（中粒米，煮熟）. Dinner: 炒年糕, 炒藕片, 炒茄子, 鹌鹑蛋, 炒韭菜, 炒青椒. Snacks/Other: 香蕉, 蜂蜜柠檬水. more...
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2347 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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bigbin666's Weight History
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