Weigh In record (no journal entry) for 10 July 2018
|
73.3 kg
Lost so far: 8.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 66.32g | Prot: 47.16g | Carbs: 20.01g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter (Salted). Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Muenster Cheese Slices, Butter (Salted), 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|