Weigh In record (no journal entry) for 10 July 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 90.12g | Prot: 49.17g | Carbs: 180.82g.
Breakfast: Bruine Boterham, Koffie met Melk. Lunch: Karvan Cevitam Ice Tea Perzik, Jumbo Filet American, Meergranenbol. Dinner: Watermeloen, Gekookte Broccoli (zonder Olie Bereid), Camembert, Ei, Jumbo Crème Fraiche, Jumbo Bladerdeeg. Snacks/Other: AH Pitloze Witte Druiven. more...
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2471 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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