Weigh In record (no journal entry) for 10 July 2018
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 56.53g | Prot: 90.17g | Carbs: 194.93g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Lasanha à Bolonhesa. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Pastel de Carne, Café com Açúcar. more...
|
|
2894 kcal
|
Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|