Weigh In record (no journal entry) for 10 July 2018
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112.4 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1705 kcal
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Fat: 60.40g | Prot: 76.24g | Carbs: 199.15g.
Breakfast: Nature's Place All Natural Cranberry Juice, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Lunch: Black Pepper Turkey - sliced, Fold it Artisan Flatbread - Traditional White, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Gulden's Spicy Brown Mustard, Coleslaw, Frankfurter or Hot Dog on Bun. Snacks/Other: Patron Silver Tequila, Coffee with Milk and Sugar, La Costena Chipotle Sauce, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Boneheads Grilled Mahi Mahi, Trader Joe's Dried Apricots, Coffee with Cream and Sugar, America's Choice Natural Almonds. more...
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2837 kcal
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Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Langdangdo's Weight History
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