Weigh In record (no journal entry) for 10 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.17g | Prot: 84.56g | Carbs: 223.47g.
Breakfast: Susu Coklat, Kopi, Kerupuk Makanan Ringan, Telur Rebus, Nasi Goreng. Lunch: Ikan, Tempe Goreng, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Indomie Mi Goreng. more...
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1994 kcal
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Exercise:
Cooking - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 23 minutes, zumba video - 7 minutes. more...
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Gaining 0.0 kg a Week
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Tuis sa'diyah's Weight History
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