Weigh In record (no journal entry) for 10 July 2018
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.58g | Prot: 74.38g | Carbs: 160.17g.
Breakfast: Jeruk, Nissin Wafers Peanut, Nissin Wafers Peanut, Nissin Wafers Peanut, Tahu Goreng, Tahu Goreng, Dancow Fortigro Coklat, Getuk, Dada Ayam Rebus (Kulit tidak Dimakan), KFC Rice. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 4.9 kg a Week
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vitavirga's Weight History
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