Weigh In record (no journal entry) for 10 July 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 113.85g | Prot: 160.72g | Carbs: 205.22g.
Breakfast: Itambé Leite em Pó Desnatado, Granola, Quaker Aveia em Flocos, Maçã, Banana. Lunch: Cenouras, Rúcula, Arroz Integral, Carne de Vaca Moída (85% Magro / 15% Gordo), Cavalinha. Dinner: Polpa Norte Polpa de Graviola, Queijo Coalho, Ovo Frito, Plus Vita Pão 12 Grãos Integral Vitagrão. Snacks/Other: Queijo Coalho, Tapioca. more...
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Gaining 0.7 kg a Week
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jjardier's Weight History
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