Weigh In record (no journal entry) for 10 July 2018
|
69.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 38.70g | Prot: 53.94g | Carbs: 234.53g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Heidemark Puten-Steaks Paprika, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch. Dinner: Dolce Gusto Cappuccino, Obstsalat. more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|