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Low carb com 6 dias já consegui um bom resultado! Manter o foco!
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 131.65g | Prot: 86.14g | Carbs: 50.05g.
Breakfast: Bolo Low Carb, Queijo Branco, Coco, Nestlé Requeijão Cremoso, Ovo. Lunch: Acém Cozido, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Tang Suco de Laranja, Torta de Frango Low Carb. Snacks/Other: Morangos, Rural Creme de Leite, Bolo de Coco Low Carb, Abacate. more...
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Losing 2.8 kg a Week
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Jussara Amaral's Weight History
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