Weigh In record (no journal entry) for 10 July 2018
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 137.45g | Prot: 78.27g | Carbs: 37.77g.
Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Gala Apples, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Losing 8.3 kg a Week
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