Weigh In record (no journal entry) for 10 July 2018
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67.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 34.77g | Prot: 75.27g | Carbs: 11.59g.
Lunch: Taioba, Ovo, Bife de Carne de Vaca. Dinner: Taioba, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 10.5 kg a Week
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