simouune's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

68.7 kg Lost so far: 4.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

666 kcal

Fat: 19.68g | Prot: 26.57g | Carbs: 100.92g. Lunch: Brochette d'Agneau, Coca-Cola Coca-Cola Zéro , Boulgour (Cuit), Pomme de Terre. Snacks/Other: Kiwi, Nescafé Cappuccino Noisette, Petit Gâteau au Chocolat, Quaker Flocons d'avoine (40g), Danone Danonino de Gervais, Amandes. more...

410 kcal

Exercise: Marche rapide - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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simouune's Journal, 10 Jul 18

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simouune's Weight History