Weigh In record (no journal entry) for 10 July 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 41.48g | Prot: 30.23g | Carbs: 73.02g.
Breakfast: Beyaz Peynir, Zeytin, Domatesler, Karışık Tahıllı Ekmek. Dinner: Sütaş Cacık, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nektarin. more...
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steady weight
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