Weigh In record (no journal entry) for 10 July 2018
|
63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 95.47g | Prot: 76.83g | Carbs: 45.40g.
Breakfast: Great Value Powdered Peanut Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Oscar Mayer Real Bacon Bits, Frigo Cheese Heads Swirls, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Great Value Cream Cheese, Vanilla Extract, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
|
2101 kcal
|
Exercise:
Yard Work (gardening) - 18 minutes, Mowing - 35 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 13 minutes, Resting - 9 hours and 24 minutes, Desk Work - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|