Weigh In record (no journal entry) for 10 July 2018
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.85g | Prot: 47.96g | Carbs: 140.57g.
Breakfast: Vitasnella Yogurt Magro Frutti di Bosco, Banana. Lunch: Insalata Mista Verde, Zucchine Cotte, Penne. Dinner: Carosello, Pane Azzimo, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Pesca, Actimel Actimel Ginseng. more...
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Losing 0.2 kg a Week
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felichiar's Weight History
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