Weigh In record (no journal entry) for 10 July 2018
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.49g | Prot: 45.51g | Carbs: 126.11g.
Breakfast: Yakult Yakult, Honing, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Banaan, Lidl Griekse Yoghurt 2%. Lunch: Avocado, Jumbo Gegrilde Kipfilet, AH Kampioentje. more...
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Gaining 0.1 kg a Week
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