Weigh In record (no journal entry) for 10 July 2018
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 80.13g | Prot: 95.24g | Carbs: 71.73g.
Breakfast: ICA Gott Liv Valnötter, Blåbär, Kaffe med Mjölk, Arla Keso Naturell 4%, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Sparris, Hård Parmesanost, Kokt Broccoli (Djupfryst), Arla Keso Naturell 4%, Kokt Ägg. Dinner: Kokt Ägg, ICA Gott Liv Valnötter, Jordgubbar, Milbona Grekisk Yoghurt. Snacks/Other: Exotic Snacks Bananchips, Bregott Bregott Ekologisk, Wasa Husman, Jordgubbar, ICA Gott Liv Valnötter, Keso. more...
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2543 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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goa_anna79's Weight History
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