Weigh In record (no journal entry) for 10 July 2018
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.34g | Prot: 73.25g | Carbs: 117.82g.
Breakfast: Rode Paprika, AH Romaine Sla, AH Ijsbergsla, AH Snackkomkommer, Cherrytomaten, Calvé Honing Mosterd Dressing, Jumbo Gerookte Kipfilet, Aldi Gebraden Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Lunch: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Snacks/Other: Lidl Galiameloen, AH Spaanse Rauwe Ham, Hero Fruit&Co Mango-Sinaasappel. more...
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Losing 3.5 kg a Week
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boomertjuh_9898's Weight History
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