mitja2005's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

47.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

537 kcal

Fat: 14.68g | Prot: 24.64g | Carbs: 79.02g. Breakfast: Gemischter Salat, Butterbrot. Lunch: Wan Tan Suppe, Obstsalat. more...

1356 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mitja2005's Weight History

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mitja2005's Journal, 10 Jul 18

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mitja2005's Weight History